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I didn't grow up with yoga. The kind of yoga sessions happened nearby didn't excite me.

Then one casual session of Isha Hatha Yoga changed everything. That single experience shifted how I understood my body, my breath, and my life. What started as a seed grew into a calling. I left my IT career, completed 1,750 hours of rigorous teacher tr

I didn't grow up with yoga. The kind of yoga sessions happened nearby didn't excite me.

Then one casual session of Isha Hatha Yoga changed everything. That single experience shifted how I understood my body, my breath, and my life. What started as a seed grew into a calling. I left my IT career, completed 1,750 hours of rigorous teacher training at Isha Foundation, Coimbatore — and never looked back.

If i could find that transformation, so can you...

  Hema’s spiritual journey began in childhood in India, growing up in a family rooted in daily spiritual practices. With an MBA and over 20 years of corporate experience, she balanced career and family life while remaining deeply committed to yoga and holistic well-being.

Inspired by Yoga’s impact on her life, she deepened her path by comp

  Hema’s spiritual journey began in childhood in India, growing up in a family rooted in daily spiritual practices. With an MBA and over 20 years of corporate experience, she balanced career and family life while remaining deeply committed to yoga and holistic well-being.

Inspired by Yoga’s impact on her life, she deepened her path by completing the 21-week Classical Hatha Yoga Teacher Training at Sadhguru Gurukulam and becoming a 1,750-hour certified Hatha Yoga teacher.

Now based in Dallas, Hema offers Classical Hatha Yoga through online classes and programs that help individuals build simple, sustainable daily practices for well-being. She also teaches and conducts retreats in Chennai from November through May . In addition, she is training as a holistic life coach to support personal growth, work-life balance, relationships, and overall well-being.