We will work towards being at ease, with a stable body.
First 6 weeks - We learn Upa-Yoga/Angamardana/Surya Kriya, Surya Shakti.
Strengthening the spine, muscles, joints, ligaments, and overall musculoskeletal system while building strength, stamina, and fitness.
Preparing and elevating the system for Hatha Yoga and higher states of energy while fostering meditativeness, lightness, inner balance, and a sense of peace and joy.
Invigorating the body by enhancing blood circulation, boosting energy levels, and relieving stress, fatigue, and effects of inactivity.
Aiding weight management and addressing weak constitutions through systemic strengthening and internal balance.
Enhancing mental clarity, alertness, focus, and overall vitality while balancing body, mind, and internal energies.
Aiding weight management and addressing weak constitutions through systemic strengthening and internal balance.
Incrementally, we focus on settling the breath.
Between week 4-8 - Shanmukhi Mudra/Nadi Shuddhi/ Nada & Mantra Yoga.
Enhancing vision and revitalizing the eyes and face while improving overall facial vitality and addressing issues related to the eyes, ears, and nose
Relieving and stabilizing the system by reducing stress, anxiety, vertigo, tinnitus, fear, and psychological disturbances while promoting mental balance
Strengthening mental faculties by increasing awareness, focus, clarity, and attention while balancing thoughts, emotions, and daily activities
Activating and cleansing the energy system by stimulating inner energies and purifying the nadis, leading to psychological wellbeing and inner pleasantness
Deepening the inner journey by turning inward, fostering meditativeness, and cultivating a sustained sense of peace, balance, and inner stability.
Preparing the system for higher states of awareness by establishing emotional harmony and inner resolution.
Let's explore the potential of a stable body & settled breath.
Final week 6-12 - we learn Yogasanas, Isha Kriya & Chit Shakti meditations.
Enhancing mental clarity, focus, and inner stability while fostering a sustained sense of peace and overall well-being.
Aligning and transforming the body and mind through yogasanas, enabling balance, vitality, and a natural state of health and joy.
Activating and channeling inner energies by organizing and focusing the mind to consciously shape one’s life direction.
Creating and sustaining inner balance by harmonizing mental processes, emotional states, and the overall inner system.
Supporting the manifestation of health, peace, and success through guided meditative practices.
Deepening the experience of stillness to cultivate lasting harmony, stability, and inner fulfillment.