Curated sessions, fitness & wellness modules, first 6 weeks

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Angamardana is a series of 31 processes to invigorate the body and reach peak physical fitness and mental health.

 Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. 

 Rejuvenates different parts of the face, including helping with ailments related to nose ears and eyes. 

 A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing. 

 Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. 

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

 Isha Kriya is a potent process rooted in the timeless wisdom of the yogic sciences. It has the potential to transform the life of anyone willing to invest just 12 minutes a day.